So, my favourite yoga instructor in the world recently left the yoga studio I go to! This yoga instructor, whose name is Rebecca, has been my instructor there for five whole years. She was my instructor when I first started practising yoga and was so inflexible I could barely touch my toes, believe it or not!
Rebecca and I got along very well right from the start, and she became a good friend who genuinely cared about my health and improvement. Over the years, she’s helped me become much more flexible and healthy. It’s with a heavy heart that I now see her move across the country to pursue a different opportunity. Of course, as sad as I am about it, I’m happy to see that she’s growing in her career and pursuing some great opportunities.
Given that I’ve been practising yoga for five years under one of the best instructors ever, I now pretty much know all of the poses and can do them reasonably well. I’m thinking that, in light of that, maybe I no longer need to attend yoga classes and can do my own DIY yoga in the comfort of my living room.
The one thing I’ll probably miss about going to yoga classes is the great community of people that go. It’s always so much easier to push your boundaries in yoga class and shoot for the moon when you’re surrounded by other energetic people doing exactly the same thing. From that perspective, having access to an instructor is only part of the reason why you’d want to go to a yoga studio – the other half of it is being surrounded by community of people who will help you do your very best.
Anyway, right now, I think I’ll try to set up my own DIY yoga studio in the living room in my apartment, and see how it goes. Wish me luck!
Lots of love,
Did you know how important vitamin D is to a healthy lifestyle? I just finished doing a bit of research on the subject and decided to make some changes to my health regime to make sure that I’m getting enough vitamin D.
I used to live in the Pacific Northwest before moving to New York. If you have ever lived in that part of the world or anywhere like it, you know that sunshine can be few and far between. However, sunshine is a very important source of vitamin D which your body needs in order to be healthy. In addition to getting vitamin D from sunshine, you can also get it from certain foods, like red meat. You can also get vitamin D in supplement/vitamin form, or from a tanning bed.
I’m not really the sort of girl to use a tanning bed, given that I prefer a more natural lifestyle. In addition, I don’t eat a ton of red meat. As a result, it can sometimes be a challenge, especially during a long winter or cloudy spell, to ensure that I’m getting enough vitamin D. Luckily, I have some friends with a small apartment down in Tucson, Arizona. Sometimes I’m able to get a last minute flight there pretty cheaply, and even staying the weekend and charging up with a bit of sunshine to be a welcome respite.
Some of my friends have invested in what is known as SAD lamps, (SAD stands for seasonal affective disorder) which are special lamps which generates artificial light that simulates actual sunshine. Although I’m not sure if they actually help produce vitamin D within the body, they have been known to combat depression and other symptoms associated with lack of sunshine. I just a little bit of a Google research and found this great article on SAD lamp. Maybe something I’ll check out in the future!
How about all of you? Any issues with lack of sunshine where you live?
Sending lots of sunshine,
I recently discovered a new product that I absolutely love!
Christmas is coming, which means plenty of time with family. My family tends to enjoy having a few drinks every now and then, and Christmas is no exception! My brothers and sisters and I also love making different cocktails, and even having cocktail making competitions. Grandpa apparently has the most experience with cocktails (he jokes that he has been around since they were invented) so he is usually the judge!
Anyway, I recently bought a six-piece set of these gorgeous Moscow Mule mugs, which I’m very excited about bringing out at Christmas with the family this year. I love Moscow Mules but have never made my own using real copper mugs. I’ve been practicing making them (a girl needs to make sure she beats the competition!) and have been amazed to see what a difference serving it out of a copper mug can make. The copper adds a special flavor to the drink which is hard to describe but works perfectly!
How about you guys? Does your family enjoy cocktails or other fun beverages during the holidays?
Wishing everyone a merry Christmas and a Happy New Year!
Lots of Love,
Hello lovelies! It’s Danica writing to you, straight from New York City! Have I got news for you. So, as many of you know (many of you being my friends in real life!) I have had long flowing locks for many years. Well, recently I decided to freshen things up, get rid of my split ends, and try some something completely different. When I told that to my hair stylist, Pierre, her suggested I try going for a shorter style… particularly, a bob cut!
The idea was tempting, particularly since one of my best friends recently went that route and things turned out quite nicely for her look. Anyway, I decided to take the plunge and am now sporting a brand-new style that ends a couple inches above my shoulders.
I also had it colored, so it’s now a lovely caramel color, that isn’t quite blonde, and isn’t quite brown. Pierre thought it came out beautifully, and I couldn’t agree more!
The bob cut is really easy to take care of. I also found a ton of great tutorials online, especially on YouTube, about how to style my new cut.
Here are a couple photos of my new look. Let me know what you think!